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I just ran across an article that gives 8 reasons that coffee is good for you and had to share. So, I lift my coffee cup to good health! Enjoy the read while I pour myself another cup. :-)

The article is “Eight Reasons to Sip on Coffee” by Liz Applegate, Ph.D for RunnersWorld.com. Art by MarcBruil

A morning cup of coffee is a must for many runners. It wakes you up, energizes your workout,…

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Photo of the Day

  • March,5th,2014 at 12:52 PM

Three Thoughts to Get Your Business “Rolling” in 2014

Check out this article that I wrote for Window Film Magazine that shares some lessons I learned while at Schwinn Cycling & Fitness that I hope help you make 2014 your best year in business yet.

Three Thoughts to Get Your Business “Rolling” in 2014

Check out this article that I wrote for Window Film Magazine that shares some lessons I learned while at Schwinn Cycling & Fitness that I hope help you make 2014 your best year in business yet.

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Patric Fransko:

Cool technology! Happy to be working with such an innovative company.

Originally posted on Interwest Distribution Company:

Cool new technology from 3M. Who knows what industries could be changed by this innovation in the future.

From Spark 3M News

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Photo of the Day

  • February,6th,2014 at 10:18 AM

What Mayberry Can Teach You about Doing Business in 2014What Mayberry Can Teach You about Doing Business in 2014

I am sure that many of us remember the…View Post

What Mayberry Can Teach You about Doing Business in 2014

What Mayberry Can Teach You about Doing Business in 2014

I am sure that many of us remember the…

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Stop Advertising Like Its 2008!

  • August,30th,2013 at 3:22 PM

[youtube=http://www.youtube.com/watch?v=videoseries&w=614&h=376]

After consulting with various companies recently, I was surprised to find that many business owners are still promoting and advertising for their businesses in ways that they themselves…

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Photo of the Day

  • August,21st,2013 at 10:07 AM

Richard Branson’s Top 3 Social Media Tips
By Jack Preston. Senior Content Executive. Tweets at @JackPressedOn
Social media has…View Post

Richard Branson’s Top 3 Social Media Tips

By Jack Preston. Senior Content Executive. Tweets at @JackPressedOn

Social media has…

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Photo of the Day

  • August,21st,2013 at 10:00 AM

My son Enzo & I Hanging with Magnus Walker at Cars & Coffee Irvine.View Post

My son Enzo & I Hanging with Magnus Walker at Cars & Coffee Irvine.

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Photo of the Day

  • August,20th,2013 at 11:28 AM

Is The Town Gossip on Your Side?
We all know the old saying about a happy customer telling two people and an unhappy customer…View Post

Is The Town Gossip on Your Side?

We all know the old saying about a happy customer telling two people and an unhappy customer…

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Photo of the Day

  • August,20th,2013 at 11:06 AM

"Great leaders rally people to a better future” Marcus Buckingham
“Great leaders rally people to a better future” Marcus BuckinghamView Post

"Great leaders rally people to a better future” Marcus Buckingham

“Great leaders rally people to a better future” Marcus Buckingham

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Photo of the Day

  • July,9th,2013 at 12:43 PM

Maybe The Worl’d Coolest Desk
I don’t care how great your office desk is, it’s not this cool.View Post

Maybe The Worl’d Coolest Desk

I don’t care how great your office desk is, it’s not this cool.

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Patric Fransko
Father, husband & friend seeking God's direction in my life. My personal mission statement is "To live a life that reflects my true priorities of God, family and my legacy and avoid activities or things that violate these priorities."
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